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Here’s What You’ll Find Inside:
Ultimate Ketogenic Diet Guide
Are you a complete beginner and don’t know where to start?
This guide explains everything in details.
What is Low Carb Ketogenic Diet?
What is Ketosis?
Benefits of Low Carb Ketogenic Diet
The Role Of Fiber and Net Carb Formula
Rules Of The Ketogenic Diet
Choosing The Right Fats In Keto
What Fat Does Inside The Body
Types Of Fats and Optimal Fat Intake
List of Approved Low Carb Foods
Are you confused and don't know what to eat and what to avoid?
Then this list "must have" for you.
List of approved foods
Carb count included
Broken into categories
List of foods to avoid
7-Day Low Carb Meal Plan
The purpose of the meal plan is to show you what type of low carb keto foods you can eat, ways you can cook your foods, what a typical meals and recipes looks like .